Stretching and Flexibility

Stretching and flexibility sessions specialize in helping individuals improve their range of motion and overall flexibility. Options for personalized training programs incorporate assessment, stretching, exercises, and techniques to enhance performance in various physical activities. Stand alone sessions involve assisted stretching techniques performed by the practitioner, guiding clients through a series of stretches, either passively or in combination with techniques to lengthen muscles and increase range of motion. Flexibility is a must for anyone looking to improve their physical capabilities and prevent injuries. Mobility training promotes overall well-being to achieve greater flexibility and body awareness