Stretching and Flexibility
Stretching and flexibility sessions specialize in helping individuals improve their range of motion and overall flexibility. Options for personalized training programs incorporate assessment, stretching, exercises, and techniques to enhance performance in various physical activities. Stand alone sessions involve assisted stretching techniques performed by the practitioner, guiding clients through a series of stretches, either passively or in combination with techniques to lengthen muscles and increase range of motion. Flexibility is a must for anyone looking to improve their physical capabilities and prevent injuries. Mobility training promotes overall well-being to achieve greater flexibility and body awareness
Assisted Stretching Session
-
30 minute sessions for passive flexibility
-
Practitioner assisted stretching thru a series of stretches based on your individual needs
-
Outcome Focused Packages
-
Stand alone or in conjunction with a Corrective Exercise Program, these stretch/ mobility sessions are designed to increase range of motion with neuromuscular retraining for longer lasting outcomes and better performance
-
Customized Stretching Plans
-
Thorough assessment and mobility plan for both assisted and at-home mobility protocols
-
Free app to guide you through your individualized program, with detailed instructions for each at-home mobility session
-
Monthly reassessment and evaluation that progresses as you gain flexibility and range of motion
Schedule a Free Consultation
Contact me to schedule a free 15-minute consultation to discuss your personalized concerns and needs.